As you age, your body needs more care and support. There are certain nutrients that your body may not be able to produce naturally as you get older. Furthermore, your body may end up lacking some vitamins and minerals due to certain medications and health issues. In such a scenario, you need to depend on natural food sources or dietary supplements for the proper nourishment of your body.
Discussed below are some of the top nutrients that your body needs as it ages.
Top Essential Nutrients You Need to Take as You Age
As you age, your body starts losing minerals than absorbing them. This, in turn, results in weak bones. This is where you need calcium for the proper functioning of your blood vessels, nerves, cells, and muscles. You get most of the calcium needs of your body from the bone. Other sources of calcium include cheese, yogurt, and milk.
It is a matter of fact that the body requires Vitamin D in order to absorb calcium. Vitamin D also aids the immune systems and promotes nerve and muscle functions. The best natural source of Vitamin D is sunlight; but as you age, your body’s capacity to convert sun rays to vitamin D lowers. As a result, you need to look for other sources of Vitamin D. One of the best sources of Vitamin D is fatty fish including sardines, mackerel, and salmon.
The body needs vitamin B6 to make energy and fight against foreign particles. It is also known to support brain growth and memory. Some of the best sources of vitamin B6 include fortified breakfast cereals, chickpeas, fatty fish, and liver.
Upon reaching the age of 50, around 30% of people develop astrophic gastritis. This makes it difficult for the body to absorb vitamin B12 from foods. Moreover, certain medicines and surgeries can also result in the loss of vitamin B12 in the body. You can get your dose of vitamin B12 from natural sources like B12-fortified foods and cereals.
Magnesium aids in the formation of bone and protein in the body. A number of health conditions and medications in older age can result in the loss of magnesium in the body. You can get your daily dose of magnesium from leafy green vegetables, seeds, and nuts.
The unsung micronutrient, zinc helps the body in fighting against infections. It is even known to support vision in order adults. You can get your natural supply of zinc from fortified breakfast cereals, crabs, and beef.
Probiotics are basically friendly bacteria that work wonders for your gut health. You can get your regular dose of probiotics from supplements and fermented food items like sauerkraut and yogurt.
Omega-3S are basically fatty acids that are essentially taken from exterior sources as the body cannot make them on its own. These fatty acids are necessary for the well-being and effective functioning of your brain and eyes. The natural sources of Omega-3s include canola oil, flaxseed, fatty fish, and walnuts.
Potassium helps in maintaining the health of your heart, nerves, muscles, bones, and kidneys. Milk, yogurt, dried apricots, spinach, and bananas are some of the prime sources of potassium.
Selenium helps in supporting thyroid functioning and preventing cell damage. It also aids muscle strength and works in keeping age-related diseases at bay. Your body needs selenium in small quantities every day. One of the most preferred sources of selenium is Brazil nuts.
Fiber becomes more important for your body as you age. It helps in maintaining the level of blood sugar and cholesterol in the body. Whole grains are considered to be the best source of fiber.
Folate is basically a natural version of Vitamin B9 and it's primarily found in green leafy vegetables, beans, and nuts. It supports cell growth, while folic acid, the laboratory version of vitamin B9 helps in preventing birth defects in newborn babies.
Where Can You Get Them From?
The best source of fibers, minerals, and vitamins is natural foods. Taking a balanced diet every day can provide you all the nutrients your body needs as it ages. You can also get your daily dose of essential nutrients from certified health supplements, superfoods, and dietary ingredients available at affordable rates at Green Jeeva.
Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.
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