What is Acai Berry?

Coming from the acai palm tree, acai berry is a Brazilian superfruit. These berries are bluish-purple in color with their shape and size resembling to that of blueberries. Acai fruits are packed with nutrients and considered to be a powerhouse of anti-oxidants. These berries are mainly found in frozen form or in the form of powder. You can add acai berry powder to your regular smoothies and meals to get your daily dose of essential nutrients.

Here is a detailed discussion of the nutrient values and lesser-known facts about acai berries.

Nutrition Values of Acai Fruits

100 grams of acai berry contains the following nutrients:

• Calories: 60
• Carbohydrates: 6g
• Sugar: 0g
• Fiber: 3g
• Fat: 5g
• Potassium: 105mg
• Protein: 2g
• Calcium: 35mg
• Iron: 0.6mg
• Sodium: 7mg

Interesting Facts About Acai Fruits

1. They are difficult to get

Acai berries rest in gigantic acai palm trees that grow up to a height of around 60 feet in the Brazilian rainforest. The berries are harvested by hand, which makes for an extremely dangerous and challenging process. Furthermore, since these berries are shipped by ferry, they are likely to get spoilt soon. Hence, they need to be harvested quickly and left for freezing, before the beginning of the transportation process.

2. They are native to Brazilian floodplains and swamps

Acai fruits are native to Brazil and are found mainly in floodplains, swamps, and the Amazon rainforests. These berries can also be found in Trinidad and certain regions of norther South America.

3. They have more antioxidants than cranberries, strawberries, and blueberries

Acai berry is packed with twice the antioxidant level of blueberries and 10 times that of grapes. The key antioxidants present in acai berries include polyphenols and anthocyanins. These antioxidants protect the cells of the body against oxidative damage.

4. They contain amino acids and healthy fats

Nearly 74% of the total fat content of acai berries come from beneficial unsaturated fats, such as Omega 9, Omega 6, and Omega 3. Acai berries are also known to contain around 19 different types of amino acids.

5. These berries taste exotic

Acai berries can be consumed raw or in the form concentrated pill or juice. They also serve as a natural food color and used in food like jelly and ice-cream. Raw acai berry tastes like blueberries, but is slightly bitter like dark chocolate.

6. Their skin is packed with nutrients

Acai fruits have a bluish-purple skin, which is the key factor, deciding the superfood status of the fruit. The skin of acai berry is packed with fiber and a number of other nutrients. Hence, consuming these berries with their skin intact can be a healthy practice.

7. They Have a Rich Content of Minerals and Vitamins

Acai berries are packed with minerals and vitamins that make them super healthy. These berries have a rich content of Vitamin A, B, C, and E, zinc, selenium, magnesium, potassium, iron, calcium, and copper.

If you want to buy Acai Berry powder online visit these websites (Green Jeeva & Jeeva Organic) for affordable and bulk orders.


Disclaimer:

The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.