A long grass-like item frequently seen in Southeast Asian cuisine is lemongrass (Cymbopogon citratus), sometimes known as lemon grass or citronella. The plant's lower stalks and bulbs offer a crisp, clean, lemony aroma that is occasionally added to teas, marinades, curries, and broths.
Lemongrass extract and its essential oil are also used medicinally, some of which are backed by research, in addition to its flavoring function.
Due to its many uses and advantages, lemongrass is one of the most widely utilized essential oils today. Organic lemon grass powder supplier is in much demand these days.
Lemongrass is a traditional herb used in Thai, Vietnamese, Cambodian, and Indonesian cooking. Historically, lemongrass essential oil has been utilized as a natural food preservative because of its intrinsic antibacterial properties.
The grass family Poaceae includes the herb known as lemongrass. Cymbopogon, another name for lemongrass, is a genus comprising around 55 species of grass.
Lemongrass grows in thick clumps that can reach heights of six feet and a width of four feet. It is indigenous to warm, tropical areas, including India, Southeast Asia, and Oceania.
It is a frequent ingredient in Asian cuisine and is used as a medicine in India and used to make tea in nations in Africa and South America.
The lemongrass plant (C. citratus) is referred to by many worldwide common names, including West Indian lemon grass (English), lemon grass, hierba limon (Spanish), citronelle (French), and xiang mao (Chinese) (Chinese).
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According to USDA data, approximately five calories are contained in one tablespoon of fresh lemongrass, most of which come from protein and fiber-rich carbs.
5 A, B, and C vitamins, fiber, and carbs can all be found in lemongrass. Zinc, selenium, magnesium, and phosphorus are also present.
Iron, manganese, magnesium, calcium, potassium, and manganese are among the minerals found in lemongrass. Vitamins A, C, folate, and niacin are among the specific vitamins present in lemongrass (in very few levels).
However, lemongrass use will only significantly affect your daily vitamin requirements.
Always remember that lemongrass-flavored oil has far more calories because it typically combines cooking oil (like canola oil) with lemongrass extract. For instance, a well-known spray-on oil with lemongrass flavor has approximately 4.5 grams of fat and 40 calories per teaspoon serving.
Though in some regions of the country, you might need to visit a specialized Asian market, lemongrass is becoming more widely available in grocery stores. When selecting lemongrass, look for sturdy green stems with attached bulbs that appear healthy.
The tops of some lemongrass plants may be clipped and sold in some places. This is appropriate for most applications. The stalk's or the bulb's base must be used in most recipes. It can also be stored in a dried lemongrass powder form.
Crush the stalk's bottom to liberate the aromatic oil, and use the lemongrass in teas, soups, broths, and other liquids. The pieces should then be submerged in the liquid to release the fragrant oils.
To release fragrant oils, submerge the pieces in the liquid next. Before you consume the food or beverage, remove the stalks.
In other recipes, the bulb or lower portion of the stalks may need to be minced or chopped before being used in curry, salad, marinade, or stir-fry.
The leaves or grasses of the lemon grass extract, most frequently Cymbopogon flexuosus or Cymbopogon citratus, are used to produce lemongrass oil.
An earthy undertone can be detected in the oil's bright, citrus aroma. It is upbeat, tranquil, calming, and balancing. Lemongrass essential oil's chemical makeup varies depending on where it comes from; the main constituents include aldehydes, alcohols, ketones, and hydrocarbon terpenes.
Vital vitamins such as vitamins A, B1, B2, B3, B5, B6, folate, and C are found in lemongrass essential oil. It also offers minerals like magnesium, phosphorus, manganese, copper, potassium, calcium, zinc, and iron, which are crucial for human health.
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