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Botanical Name: Phyllanthus emblica
Plant Part Used: Fruit
Processing Method: Drying, Grinding
commonly known as Indian gooseberry, Amalaki that belongs to the family Phyllanthaceae. Ellagic acid, chebulinic acid, gallic acid, chebulagic acid, apeigenin, quercetin, corilagin, leutolin are active componets of amla. It is a good source of vitamin C and is rich in antioxidants. It is a good source of vitamins and minerals like vitamin C, Folates, Niacin, Pantothenic acid, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, Vitamin A, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc. Amla has many health benefits. Intake of Amla is good for eye, heart, brain, and gut health.
Yes, Amla is highly rich in vitamin C.
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