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| XXXXX | XXXXX | 0.00% |
| XXXXX | XXXXX | 2.63% |
| XXXXX | XXXXX | 7.89% |
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$0.00/Gm
Botanical Name: Elettaria cardamomum
Plant Part Used: Fruits
Processing Method: Drying, Grinding
Also known as Capalaga, Ilachi, Green Cardamom, True Cardamom and Ceylon Cardamom which belong to the family Zingiberaceae. It is native to Southern India, Sri Lanka, and Guatemala. It is also called the Queen of spices that widely used in foods because of its strong aroma and flavoring characteristics. Alpha-terpinyl acetate, 1,8-cineole, linalool acetate, sabinene, and linalool are the bioactive compounds present in these small fruits. These fruits are powerhouse of antioxidants that combat harmful oxidative stress and protect cells from damage. It is also well known for its medicinal values from the early centuries. Intake of cardamom is good for the heart, gut, mouth, teeth, respiratory system, and liver health.
Serving Size: 100g
| Amount/serving | % Daily Value* | |
| Total Fat 6.7g | 9.23% | |
|---|---|---|
| Saturated Fat 0.7g | 0.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 18mg | 0.75% | |
| Total Carbohydrate 68g | 22.67% | |
| Dietary Fiber 28g | % | |
| Total Sugars 0g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 11g | 22.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 38mg | 2.92% | |
| Iron 77mg | 427.78% | |
| Potassium 1119mg | 23.81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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