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$0.00/Gm
Botanical Name: Palmaria palmata
Plant Part Used: Whole plant
Processing Method: Drying, Grinding
Dulse is a red alga that is also known as a snack food. It is native to the northern coasts of the Atlantic and Pacific Oceans. It is an edible seaweed. Dulse is rich in protein, vitamin C, calcium, magnesium, iron, zinc, selenium, and iodine. Dulse has more nutritional value than terrestrial fruits and vegetables. It is widely used in soups and salads for flavor. It is rich in healthy fatty acids and fiber. Dulse is a natural source of desmosterol. Consumption of Dulse is good for the gut, eye, blood circulation, and nervous system health. It is used as herbal medicine.
Serving Size: 100g
Amount/serving | % Daily Value* | |
Total Fat 3.6g | 4.62% | |
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Saturated Fat 1g | 5.00% | |
Trans Fat 0g | % | |
Cholesterol 0mg | 0.00% | |
Sodium 520mg | 21.67% | |
Total Carbohydrate 56g | 18.67% | |
Dietary Fiber 6g | 21.42% | |
Total Sugars 3g | % | |
Includes 0g Added Sugars | 0.00% | |
Protein 28.6g | 56.00% |
Vitamin D 0mcg | 0.00% | |
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Calcium 400mg | 30.77% | |
Iron 24mg | 133.33% | |
Potassium 1220mg | 25.96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Palmaria palmata (Dulse) has potassium, chlorine, and sodium as its major mineral constituents. In comparison to terrestrial fruits and vegetables, it is a good source of iron, manganese, calcium and iodine too. It is potentially a high protein food source with significant content of Vitamin A and vitamin C.
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