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Botanical Name: Brassica oleracea
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Belonging to the family of Cruciferae, Kale is also called Leaf cabbage. It is a leafy, cruciferous vegetable, that offers a range of health benefits. It is found in green and purple color leaves. It is rich in beta-carotene, vitamin K, vitamin C, vitamin B6, B2,  manganese, calcium, copper, potassium, and magnesium. It is rich in antioxidants like quercetin and kaempferol, zeaxanthin, and lutein. It is widely used in food industries and can be eaten raw or roasted. It is very good for the heart, Eye, Skin, and Hair.
Serving Size: 100g
| Amount/serving | % Daily Value* | |
| Total Fat 0.5g | 0.00% | |
|---|---|---|
| Saturated Fat 0g | 0.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 232mg | 9.67% | |
| Total Carbohydrate 56.2g | 18.67% | |
| Dietary Fiber 16.78g | 59.90% | |
| Total Sugars 15.1g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 27.45g | 54.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 896mg | 68.92% | |
| Iron 8.6mg | 44.44% | |
| Potassium 2914mg | 62.00% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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