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Botanical Name: Brassica oleracea
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Kale belongs to the Brassicaceae family. It is rich in beta-carotene, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, and Magnesium. It is rich in antioxidants like quercetin and kaempferol, zeaxanthin, and lutein. It is very good for the improving overall health and well-being.
Serving Size: 100 g
| Amount/serving | % Daily Value* | |
| Total Fat 14.9g | 21.54% | |
|---|---|---|
| Saturated Fat 0g | 0.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 530mg | 22.08% | |
| Total Carbohydrate 44.2g | 14.67% | |
| Dietary Fiber 41g | 146.37% | |
| Total Sugars 2g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 29.2g | 58.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 2540mg | 195.38% | |
| Iron 16mg | 88.89% | |
| Potassium 3480mg | 74.04% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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