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Botanical Name: Chenopodium quinoa
Plant Part Used: Seeds
Processing Method: Drying, Grinding
Quinoa seeds are an herbaceous flowering plant that belongs to the family Amaranthaceae. Quinoa seeds are found in a variety of colors like red, black, white, and green color. This seed is very nutritious because it is rich in carbohydrates, protein, essential amino acids, dietary fiber, fatty acids. It is rich in phenolic acids, flavonoids, lignans, coumarins, phenols, phenylpropanoids, quinines, stilbenoids, xanthones, ferulic, caffeic, and p-coumaric acids. It is a good source of antioxidants like quercetin and kaempferol that provide protection against oxidative stress. Intake of Quinoa seeds is good for gut health.
Serving Size: 100g
| Amount/serving | % Daily Value* | |
| Total Fat 7.1g | 10.77% | |
|---|---|---|
| Saturated Fat 0g | 0.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 14mg | 0.58% | |
| Total Carbohydrate 64g | 21.33% | |
| Dietary Fiber 7.1g | 25.35% | |
| Total Sugars 3.6g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 14g | 28.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 36mg | 2.77% | |
| Iron 4.5mg | 22.22% | |
| Potassium 0mg | 0.00% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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