Antioxidants are found in foods and produced naturally in the body. Antioxidants are known to help the body fight against oxidative stress and minimize your risk of diseases. A plethora of studies is being conducted every now and then for measuring the content of antioxidants in various foods.
Here are some of the top antioxidant-rich foods you may want to include in your regular diet:
Top Antioxidant-Rich Foods
Dark chocolate is rich in nutrients and is known to have more cocoa compared to regular chocolate. It is packed with antioxidants and minerals and is known to offer surprising health benefits.
Rich in antioxidants, vitamins, and minerals, spinach is one of the most nutritious vegetables. It is also rich in zeaxanthin and lutein, the antioxidants that are known to support eye health.
Strawberries are versatile, sweet, and have a high content of antioxidants and vitamin C. Anthocyanin, a kind of antioxidant is known to give strawberries its red color and support heart health.
Native to South America and Mexico, Pecans have a good content of minerals and healthy fats. Packed with antioxidants, this healthy nut is known to increase the antioxidant levels in the blood.
Blueberries are a great source of antioxidants and nutrients. Several studies have also brought to light that blueberries have the highest antioxidants content among all other commonly taken fruits and berries. Anthocyanins, a kind of antioxidant are known to maintain and support heart health.
The dried fruits of Lycium chinense and Lycium barbarum, Goji berries are dried fruits that are known for their excellent medicinal benefits. This superfood has a rich content of antioxidants, minerals, and vitamins. Goji berries have a very high content of unique antioxidants called Lycium barbarum polysaccharides.
A nutritious and delicious vegetable, artichokes are rich in antioxidants, minerals, and dietary fiber. Artichokes have a high content of antioxidants, called chlorogenic acid. Boiling artichokes are known to enhance its content of antioxidants.
Known for their toothsome taste, raspberries are tart berries, often used for preparing desserts. These berries are known to have a rich content of vitamin C, antioxidants, manganese, and dietary fiber. Anthocyanin, a kind of antioxidant present in raspberries helps in reducing oxidative stress and maintaining heart health.
Belonging to the group of legumes, beans are super healthy and inexpensive. They have a high content of antioxidants and fiber. Beans contain kaempferol, an antioxidant that has a number of surprising health benefits.
Belonging to the species of Brassica oleracea, Kale is a cruciferous vegetable. One of the most recognized antioxidant rich foods, Kale also has a rich content of Vitamin A, C, and K. The red variety of Kale, specifically red Russian kale and redbor are known to contain twice the amount of antioxidants present in regular kale.
Having a high nutrient profile, red cabbage has a rich content of antioxidants and vitamin A, C, and K. Anthocyanins, a kind of antioxidant is known to give red cabbage its characteristic color. Stir-frying and boiling red cabbage can enhance its antioxidant level.
Also known as beetroot, beets are an excellent source of folate, potassium, fiber, and iron. Rich in antioxidants, it has a mild taste. Betalains, a kind of antioxidant present in beets, gives this vegetable its reddish colour.
The Final Words
It is a matter of fact that antioxidants offer the body a plethora of amazing health benefits. The antioxidants produced by the body are not enough to do all the wonders that are expected from them. This is where natural antioxidant-rich foods come into the picture and helps to boost the antioxidant levels in the blood.
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