What is Pink Himalayan Salt?
As its name suggests, pink Himalayan salt is a pink-colored salt, which is collected from the Himalayan region in Pakistan. The characteristic ‘pink’ color of the salt is due to the presence of a high content of iron in it. As per popular beliefs, it has been formed by the evaporation of age-old water bodies. This salt is extracted by hand and significantly less processed to ensure it remains unrefined and free of any synthetic additives. Hence, it is considered to be more natural in comparison to the regular table salt.
The primary component of pink Himalayan salt is sodium chloride, just like that of table salt. However, the former is packed with many other essential minerals, thanks to its natural extraction process. As per studies, pink Himalayan salt consists of around 84 distinct minerals and elements.
Benefits of Pink Himalayan Salt
Since pink Himalayan salt is more hand-extracted than processed, it is more natural compared to table salt. It is believed not to contain additives and synthetic elements. On the contrary, table salt is generally heavily refined and is often an amalgamation of anti-caking agents, like magnesium carbonate and sodium aluminosilicate.
Though most people think that pink Himalayan salt has a lower sodium content compared to table salt, yet both of them contain around 98% sodium chloride. However, as pink Himalayan salt has bigger particles compared to that of table salt, it contains lesser amount of sodium per teaspoon. Also, since it bears a saltier taste compared to table salt, you may use less salt to get the same taste. Hence, if you are using pink salt, your sodium intake is likely to remain low.
One of the top Pink Himalayan salt benefits is that it contains around 84 different minerals. According to studies, pink salt contains a higher amount of iron, sodium, magnesium, potassium, and calcium in comparison to the regular table salt.
One of the most popular Pink Himalayan salt benefits is that it prevents dehydration. According to popular believes, taking pink salt with your food and beverages can keep your body hydrated. It is also a matter of fact that sodium helps maintain the normal fluid balance in the body.
Uses of Pink Himalayan Salt
Make a bottle of facial spray by creating a concoction of 1 cup distilled water, 1 tbsp pink Himalayan spray, 1 tsp magnesium flakes, and 3 to 5 drops of any essential oil like eucalyptus, lavender, or mint.
The unique texture of pink Himalayan salt lets it serve as a great body scrub. In general, scrubbing helps in improving the skin texture and opening up the pores by removing dead skin cells. However, you need to take care to avoid broken or damaged skin while scrubbing.
Just like table salt, gargling pink saltwater can help soothe a sore throat. Lukewarm pink saltwater can help loosen mucus, eliminate bacteria, and ease pain.
Pink Himalayan salt, can help restore the electrolyte levels in your body. You can take a concoction of 2 cups purified water, 1/4 tsp pink Himalayan salt, 1 Tbsp honey, and 1/2 cup fresh lemon juice to boost electrolytes in the body.
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Disclaimer:
The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.
