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Botanical Name: Allium cepa
Plant Part Used: Bulb
Processing Method: Drying, Grinding
The onion, hailing from the Amaryllidaceae family, has its roots in Southwestern Asia. This vegetable is known for its complex mix of bioactive components. Notably found in its root are compounds like allicin, quercetin, fisetin, diallyl disulfide, diallyl trisulphide, flavonoids, fructooligosaccharides, thiosulfinates, and dietary fiber. The presence of fructooligosaccharides indicates that onions might have prebiotic properties. Onions also contain vitamins such as vitamin B6, folate, biotin, and vitamin C, along with minerals like potassium, calcium, and iron. Additionally, onions are recognized for their content of antioxidants.
Main Producing Countries |
China, India and United States
|
Product Use |
Onion is a widely cultivated vegetable that is a must-have ingredient in various cuisines all over the world. It is a member of the Allium family, which also includes garlic, shallots, and chives. Onions can be found in different shapes, sizes, and colors, with the most common varieties being white, yellow, and red onions.
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Serving Size: 100g
Amount/serving | % Daily Value* | |
Total Fat 0.83g | 0.00% | |
---|---|---|
Saturated Fat 0g | 0.00% | |
Trans Fat 0g | % | |
Cholesterol 0mg | 0.00% | |
Sodium 73mg | 3.04% | |
Total Carbohydrate 79.75g | 26.33% | |
Dietary Fiber 31.2g | 111.38% | |
Total Sugars 22.5g | % | |
Includes 0g Added Sugars | 0.00% | |
Protein 8.83g | 16.00% |
Vitamin D 0mcg | 0.00% | |
---|---|---|
Calcium 75.1mg | 5.77% | |
Iron 1.99mg | 5.56% | |
Potassium 225mg | 4.79% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The biological source of Onion is Allium cepa.
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Synonyms
Biological Source
Allium cepa
Parts Used
Bulb
Major components Other constituentsDetail not available
Health categoriesDescription