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It is also known as menaquinone. Eggs, dairy, meat, fermented plant foods are good sources of vitamin K2. Intake of vitamin K2 is good for bone health, dental, heart, skin health. It has antioxidant properties.
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Vitamin k is a derivative of menaquinone which is a subtype is vitamin k1 & k2. Vitamin K enacts proteins that play a role in blood thickening, calcium digestion, and heart wellbeing. It promotes the calcification of bone. It is mostly found in fermented foods.
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