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Botanical Name: Rubus idaeus
Plant Part Used: Fruits
Processing Method: Drying, Grinding
Rubus idaeus is commonly known as Raspberry, which belongs to the family Rosaceae. This plant is native to Europe. Anthocyanins, flavonols, ellagic and gallic acids are the major bioactive components present in these fruits. This small fruit is very nutritious that contains vitamins like Vitamin A, B complex, C, E, and K and minerals like calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Good source of antioxidants that helps in reducing the harmful effects of free radicles. Intake of these fruits is good for the brain, heart, and joint health.
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Product Use |
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Serving Size: 100 g
Amount/serving | % Daily Value* | |
Total Fat 4.33g | 6.15% | |
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Saturated Fat 0g | 0.00% | |
Trans Fat 0g | % | |
Cholesterol 0mg | 0.00% | |
Sodium 0mg | 0.00% | |
Total Carbohydrate 79.6g | 26.33% | |
Dietary Fiber 43.33g | 154.69% | |
Total Sugars 29.46g | % | |
Includes 0g Added Sugars | 0.00% | |
Protein 8.1g | 16.00% |
Vitamin D 0.00mcg | 0.00% | |
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Calcium 168mg | 12.92% | |
Iron 4.62mg | 22.22% | |
Potassium 998mg | 21.23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Synonyms
Biological Source
Rubus idaeus
Parts Used
Fruit
Major components Other constituentsDetail not available
Health categoriesDescription